Mindset & Resilience

Recognizing Signs of PTSD, Anxiety, and Depression
This segment focuses on identifying the common signs and symptoms of individual health challenges such as PTSD, anxiety, and depression in veterans. Participants will learn to recognize early warning signs in themselves and others, and how to seek help.

Building Emotional Resilience
In this segment, participants will be introduced to techniques that build emotional resilience. This includes strategies such as mindfulness, stress management, and coping skills to handle life’s challenges.

Accessing Veteran Mental Health Resources
This segment highlights the resources available specifically for veterans seeking mental health support. Participants will learn about VA services, community-based programs, and peer support networks.

Overcoming the Stigma of Mental Health in the Veteran Community
This segment focuses on addressing the stigma that often surrounds mental health in the veteran community. It aims to encourage veterans to seek help when needed and fosters an open dialogue about mental well-being.

Maintaining Mental Wellness in Everyday Life
This segment focuses on creating habits that promote mental wellness in daily life. Participants will learn strategies for maintaining balance, managing stress, and promoting a positive mental outlook.

Supporting Mental Health Through Physical Health
In this segment, participants will learn about the close connection between physical health and mental well-being. The importance of regular exercise, proper nutrition, and sleep for mental health will be discussed.